Five Secrets to Resilience

Summary

This one-day seminar is focused on helping employees, managers, and leaders improve their ability to cope with adversity, uncertainty, and change. The content of the course is backed by over 30 years of research and delivered in an engaging, entertaining format that gives participants the tools they need to thrive in difficult times.

Agenda

Defining resilience
Examining the research
Developing a flexible optimism
Arguing with yourself
Increasing your positivity
Developing positive relationships
Creating perspective
Team planning (for intact teams only)

Objectives

Discuss the science behind resilience
Identify the five key skills needed to be more resilient
Define resilient behaviors and thought patterns
Identify 2-4 new behaviors to increase resilience
Create a resilience plan

Who Should Attend

Intact teams looking for a new, engaging way to tackle professional development and team development at once
Individuals interested in finding new ways to improve their own levels of resilience
Individuals in search of a simple, science-backed methodology to fight stress and anxiety
Leaders who are searching for an interactive approach to bring out the best in their team and improve team cohesion

Want to learn more? Please contact us using the form below or call us at 703-687-1614.

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